Bench press shirt measurement, Chest


Shoulder:

Measure your shoulder circumference.
Wrap a flexible tape measure all the way around the circumference
of your body at shoulder level on the most prominent point of your
deltoids.

Chest:

Measure your chest circumference directly under your arm pits
slightly above your nipples.



Bicep:

Measure your bicep circumference making sure to wrap over the
most renown part (the peak)

All measurements should be taken relaxed and un-flexed.
Best before a workout.
Bench press shirt measurement, Shoulders
Bench press shirt measurement,Bicept
Shoulder
Chest
Bicep
HOW TO MEASURE FOR A BENCH SHIRT
powerlifting federations,EPF,Elite powerlifting federation
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